Natural Yeast Infection Treatment
It should come as no surprise that many people are searching for the best natural yeast infection treatment. While there may be no single best treatment, there certainly are several things a person can do to deal with this medical issue. To start with, a prudent person would want to control as many factors as they possibly could so that they would be in a better position to not contract a yeast infection in the first place! Let’s face it, you should want to take responsibility for your own health and well being so let’s talk about what you can and what you cannot control.
Natural yeast infection treatment starts with prevention. Under normal conditions the yeast in our bodies is kept in check by the bacteria that is also inside us. This healthy delicate balance can be upset by several factors all of which you have some or total control over. Therefore if you are looking for a natural yeast infection treatment, it would behoove you to take charge of those factors that you can. Doing so will most likely keep you healthy to the point where you will not even be looking for a natural yeast infection treatment.
The most common offenders of this delicate bacteria-yeast balance inside of us include:
- A diet high in yeast content
- A diet high in sugars or starches that yeast feed off of
- Medications such as steroids or hormones as in birth control pills
- Antibiotics
- Stress or fatigue and other challenges to our immune system
- Dental fillings that contain mercury
- High blood sugar as in diabetes
- Other medical issues such as HIV
The next area we want to understand when looking for a natural yeast infection treatment is our diet. Since diet is easy to control and very often overlooked, anyone plagued with recurring yeast infections should strive to eat a yeast free diet whenever possible. You will want to avoid breads and pastries and other bakery products. Other offenders include fermented foods and beverages, beer, wine, vinegar, salad dressing. Next, you will want to avoid sugary, starchy and moldy foods. These form the nutritional foundation for yeast to thrive. Things like cheeses, processed sugar, fruit juices, sodas, syrups, potatoes, and corn. Right about now you might be thinking “ great, what the heck am I going to eat”. The truth is, we put a lot of garbage into our mouths and maybe it is time for you to rethink what you are consuming. You might just start be eliminating one or two of the offending items and that could be enough to restore you to a yeast infection free lifestyle. Start by substituting unprocessed foods for processed foods. Eat more vegetables, beans , poultry, fish, beef, eggs, whole grains and pasta. You will be amazed at how good you feel after a few weeks on your new diet. The search for a natural yeast infection treatment may be as simple as a new grocery store “list”.
The next step under your control is to consider supplementing your diet with probiotics. These nutritional supplements marketed under many brand and generic names help to keep an adequate supply of the good bacteria in your system. They contain Lactobacillus Acidophilus and many of it’s cousins which keep the yeast fungus a.k.a. Candida Albicans in check. You might also consider consuming certain yogurt products which have incorporated these probiotics into their formula.
Finally, no search for a natural yeast infection treatment would be complete without at least mentioning some preparations you may have heard or read about. High on this list is the vaginal application of boric acid suppositories at the rate of 600mg daily for up to two weeks. Also in this category are some herbal and homeopathic products such as tea tree oil, garlic cloves and apple cider vinegar tablets or as a bath.